Keep A Gratitude Journal

“A moment of gratitude changes your attitude." 

Take a moment to think about and write down what you’re grateful for. It’s one of the simplest ways to uplift your mood.
When we recognize our great fortune and appreciate all our blessings, it helps push back at the negative thoughts and put things into a better, more positive perspective.
“Be thankful for what you have, you’ll end up having more." Oprah Winfrey.
-The people who have taught you - be that parents, friends, teachers, animals, or whatever else that has inspired you to be a better person
-Your heart, for pumping blood through your body every day and working hard to keep you strong
- The sun, for bringing light and warmth into the world
- Your mind, for the ability to think, store memories, and create solutions
- Your mistakes, for helping you to improve, mature, and become a better person
Concentrate On What You Have

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