Becoming self-aware of your self-sabotaging behaviors is critically important for personal and professional growth. Here's why:

1. Blaming others when something goes wrong: This can prevent you from understanding your role in a problem and hinder your ability to learn from your mistakes. Instead, strive for personal responsibility. When something goes wrong, take a step back and evaluate your part in it.

2. Walking away when things don’t go as planned: Life rarely goes exactly as planned. If you walk away each time it doesn’t, you miss out on opportunities to develop resilience, problem-solving skills, and adaptability. Instead, aim to adapt and persist. Remember that failures are opportunities for growth.

3. Having the tendency to procrastinate: Procrastination can lead to increased stress, poor performance, and missed opportunities. Instead, practice time management and organization skills. Break large tasks into smaller, manageable parts and set specific goals for yourself.

4. Tending to pick fights with friends, coworkers, or partners: This can strain your relationships and create a negative atmosphere. Instead, strive for effective communication and conflict resolution. Practice empathy, active listening, and assertive (not aggressive) communication.

5. Engaging in the same behaviors even though they create the same undesirable results:This is essentially the definition of insanity: doing the same thing over and over and expecting different results. If you don't reflect on and change your behaviors, you'll be stuck in a cycle of repetition. Instead, strive for self-reflection and change. If a behavior isn't serving you well, try something different.

Holding yourself accountable is an integral part of this process. Without accountability, it's easy to fall back into old patterns. Here are a few ways to hold yourself accountable:

1. Set Clear Goals: Having well-defined goals helps you stay focused and motivated. Be specific about what you want to achieve and when.

2. Self-Reflection: Regularly assess your progress. What's working? What isn't? Be honest with yourself during these reflections. If you're not making progress, identify the obstacles and plan how to overcome them.

3. Find a Mentor or Coach: A mentor or coach can provide guidance, feedback, and encouragement. They can also hold you accountable to your commitments.

4. Use a Journal:Document your goals, progress, and setbacks. This record can serve as a motivational tool, showing you how far you've come. It also encourages self-reflection.

5. Build a Support Network: Share your goals with trusted friends or family. They can provide support, encouragement, and constructive criticism. They can also hold you accountable, checking in on your progress and challenging you if you're not living up to your commitments.

Remember, the goal is not to become perfect, but to continually strive for growth and improvement. It's a journey, not a destination. Be patient and compassionate with yourself along the way.

Get In Touch

Contact Dr. Scotton

Send me a message for a FREE 

30 minute coaching session.

Give us a call
Office location
Send us an email